KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our well-being. Regular physical activity can greatly improve our physical health, energy levels, and mental well-being. We'll explore some suggestions for seniors to stay active and healthy: * Participate in activities you enjoy. This may include walking, swimming, dancing, gardening. * Talk to your doc

It's also wise to speak with your health care provider For those who have any health-related circumstances or have had a stroke or coronary heart assault. setting up strength and energy will assist you to continue to be unbiased and make working day-to-working day actions for example opening a jar, acquiring in and out of a car, and lifting object